Yoga in menopause may help insomnia — but not hot flashes

Taking a 12-week yoga class and practicing at home was linked to less insomnia — but not to fewer or less bothersome hot flashes or night sweats. The link between yoga and better sleep was the only statistically significant finding in this MsFLASH Network randomized controlled trial.

Fuente : http://www.eurekalert.org/pub_releases/2013-09/ghr…