New research on potential avocado health benefits presented at International Congress of Nutrition

New research findings on avocado consumption, presented as two posters at the IUNS 20th International Congress of Nutrition, in Granada, Spain, suggest that although calorie consumption at dinner was unchanged, inclusion or addition of fresh Hass Avocado to a meal may help to reduce hunger and the desire to eat in overweight adults; and including or adding avocado to a meal resulted in smaller post-meal rises in insulin compared to eating a meal without avocado.

Fuente : http://www.eurekalert.org/pub_releases/2013-09/fl-…